While growing up, you must have been told several times that you must brush your teeth not once but twice daily to have a happy and healthy breath.
However, the question is how many people in our modern society heed to this advice? With the full range of mouth fresheners and other minty mouthwash currently on sale, which promises to help get rid of all types of mouth odor, a lot of people feels that it is no longer necessary to brush twice daily.
Here are the Top reasons why you must brush your mouth twice daily no matter your age. Remember prevention is better than cure but should you need a dental care then a visit to a dental clinic in Dubaiis recommended:
- PREVENT BACTERIA BUILD UP
Bacteria grow in the mouth within a short period, and it keeps multiplying and damages the enamel of the tooth and also weakens the gums and root leading to tooth decay. Therefore, you must make sure that you brush your teeth at least twice daily to kill these bacteria’s and make your mouth free from tooth decay.
- PREVENT GUM DISEASES
Plagues and gum diseases are direct results of poor oral hygiene. Plaques form on the tooth when food particles are not removed but allowed to calcify. Which then, lead to tooth decay and gum disease. If left untreated, these plaques might lead to lousy gum infection that may result in severe danger to your health.
- REMOVES STAINS ON THE TEETH
Toothpaste contains slight amount of abrasives such as silicates, aluminium oxides, hydrated phosphate salts, Calcium Carbonate, and dehydrated silica gels that help in removing surface stains from the teeth.
- PREVENTS HEART ATTACK
Brushing your teeth twice daily can help you reduce the risk of a possible stroke or heart failure. However, when you do not take adequate care of your teeth bacteria build up on them and later find their way into your bloodstream and increase the cholesterol in your arteries which leads to heart attack and possible stroke.
- HELPS YOU MAINTAIN A HEALTHY BREATH
When you don’t brush your teeth regularly, you develop bad breath which is as a result of bacteria actions in your mouth. However, a habit of daily washing your mouth helps you maintain a clean and healthy breathing, while also helping you to wash off food debris left in your mouth.
- IS MORE ECONOMICAL IN THE LONG RUN
It is usually said that prevention is better than cure. When you brush your teeth twice daily, you will save a lot of money that you may need to treat Gingivitis or other tooth diseases.
Healthy teeth save you the pain and discomfort that comes from a diseased tooth, and you don’t have to worry about paying those hefty fees to get treated.
Brushing twice daily will not only improve your gum and keep them healthy, but it will also prevent future problems that may occur due to having an unhealthy tooth.
- ENSURE YOUR UNBORN BABY IS SAFE
Gum diseases have been shown to increase the odds of premature birth. A poor oral hygiene during pregnancy can affect your baby. These bacteria and germs might find their way into your bloodstream and hence pose a risk to your baby’s health.
These gum diseases have also been linked to impotence in men and delayed conception, so you see, it is vital you maintain a healthy oral lifestyle.
- PREVENTS DEMENTIA
Not brushing your teeth always can lead to increased risk of Dementia. Even though this has not been 100 percent confirmed, however, it is better to remain safe by brushing at least twice daily.
- MAINTAIN AN IMPROVED HEALTH GENERALLY
Brushing regularly can help improve your overall health and prevent a lot of diseases that are directly linked to oral diseases. Some of these illnesses include heart Diseases, Diabetes, the birth of Premature Babies and babies with low weight, Osteoporosis.
- MAKES YOU KISSABLE
No one would love to kiss someone with bad breath or one who is suffering from tooth decay. Healthy teeth with a white smile are a self-confidence booster that makes you comfortable and open to kissing.
FINAL THOUGHTS
Brushing twice daily as recommended by the ministry of health is a preventative measure that helps you maintain healthy teeth and improve your smile.
