Natural Holistic Remedies for Quick Weight Loss

While many of us are trying to lose those extra pounds, weight-loss doesn’t happen magically. Exercise,  medications, and therapies are some of the known options to reduce weight. However, recently more and more people are opting for holistic treatments and remedies to achieve their health goals. Florida, with its newfound goal of establishing itself as a leading medical tourism destination, has many clinics offering holistic medicines especially in such popular places as Tampa. However, what does this approach to treatment entail and is it really a good choice for weight loss? Let’s find out.

Why Should You Go for Holistic Medicine?

According to two 2012 surveys conducted by the Centers for Disease Control and Prevention (CDC) and the National Health Interview Survey (NHIS) more than two-thirds of the US adults fall in the overweight and obese category. This is an unhealthy condition because obesity makes a person vulnerable to a number of diseases including type 2 diabetes, high blood pressure, heart problems, and more. In many case, especially in teens, it is also responsible for low self-esteem. Holistic medicines offers a ‘solution’ not only by fighting the present problem (obesity), but also by finding the source of that problem and neutralizing it. The reason behind your obesity could be diet, lack of activity, or psychological problems. Holistic treatment helps you to face the component behind the present situation and allows you to handle it.


What Does it Include?

As holistic treatment focuses on a complete health development, it involves a long list of options to help you fight off excess fat. And the healing process uses a combination of treatment choices depending on the severity of the situation. Let us talk about a few of these choices to detail the approach of holistic treatment.

Improved Diet

A well balanced diet can work wonders in controlling you weight. Holistic treatment can check and plan a better diet option adding herbs like Ginseng and Hibiscus that are known for weight-loss benefits. Plus, these perfectly balanced diets include almonds, apples, avocado, eggs, flax seeds, ginger root, olive oil and other food items that are rich in vitamin, protein, and minerals.

Psychological Support

Psychotherapies try to help patients understand the psychological cause behind their obesity. With treatment-provider and patient both being crystal clear about the problem, treatment options like cognitive-behavior therapy (CBT) are introduced to bring behavioral transformations. These therapies mainly target long-standing behavior patterns that can block excess weight shedding processes, and replace them with productive and positive behaviors. So, basically, if depression or anger leads you to binge eating, CBT can help you to engage in doing something productive when these emotions trigger.


Besides curbing stress and depression, which can be a primary reason behind obesity, the holistic approach can heal your body from the inside. Meditation can keep blood pressure in control and maintain the chemical balance in your body. Plus, it allows your major organs to function properly, helping you to burn the excess fat automatically.

Massage Therapies

Holistic treatments include massage therapies. These therapies can create a strong bond between the mind and the body. This connection enables you to control your emotions and handle physical manifestations of negative emotions. These therapies work with deep tissue manipulation, stretches, and mobilizations of limbs and joints to help you lose the excess weight naturally.

According to a 2015 study released by National Institutes of Health, nearly one out of every three people in the US resort to some form of alternative medicine. Florida being the upcoming healthcare hub, many clinics in Tampa offer holistic medicine for weight loss and other health conditions. Unlike the traditional weight-loss choices, these techniques do not involve backbreaking exercises or expensive (and sometimes side-effect prone) medication. It is all about improving your inner health and behavior to fight off obesity. Talk to your healthcare provider about this option and take a step towards better health.