Brushing is a habit that is followed by every human being in the world. We keep cleaning your teeth and mouth every day to have germ free but there are many people who still suffer from teeth floss. In order to overcome these issues, it I important to follow few advices of doctors to maintain a healthy teeth, either auyurved or medicines prescribed it is important to brush in a proper way to eliminate unnecessary teeth floss.

• Brush before going to bed; when you brush your teeth every day before sleep it protects you from tooth decay and gum diseases. If you feel like you have your cavity issues, doctor prescribe you to brush immediately after the dinner. This makes your teeth stays strong.
• The way you brush makes way for healthy teeth; initially brush the outer surface and then inner tooth’s. Outer surface has plenty of unseen diseases since they deal with lots of chewing items. You should be gentle to your tooth if you feel like they are damaged. Use the tip of the brush and stroke gently up and down. You can provide little amount of pressure on the teeth for cleaning them. Choose your tooth brush accordingly. Gently make a move towards up and down.

• People prefer electric tooth brush; there is no difference on the tooth brush that is used. The brush connected at its end should have softer mouth for better cleaning. Harder one is impossible since they damage cavity easily. When you sleep without brushing, you make the bacteria play in your mouth for the whole night. After all the damages are done it is not required to brush your teeth in the morning.
• Floss; you are supposed to remove food particles when they are soft. This debris the teeth, makes the bacteria count increases throughout night. So brushing alone will not remove tartar that removes hygienist or dentist that makes professional cleaning. The gum disease that will have floss in the morning also.
• Rinse with mouth wash; there are not just for fresh breath. This improves tooth sensitivity or you can also check torn tissue. Though dentist that makes you a mouth guard. You can wear them at night for avoiding grinding teeth. Dental checkups and cleanings regularly help in teeth cleaning. Your gums become healthy over the long run. It is important to have preventive care and maintenance is just as important for a healthy mouth as good oral hygiene. Mouth guards will only help you from effects of grinding cannot provide oral health. Mouth wash helps in bringing cosmetic mouth washes that safes gum from cavities. They help in treating certain oral health conditions maintains over the counter