In current era hair fall is perhaps one of the most common problems faced by nearly everyone. Age is also no longer bar for hair loss even children are experience hair fall. There are many causes behind this some of the most common being pollution, stress, unhealthy diet, lack of sleep and many more.
There are many methods to prevent hair loss, one of the best ways which is very effective to control it is intake of right vitamins. We can intake vitamins through medicines or food which contains vitamins. These methods are highly effective. According to problem choice of medicine may differ from person to person. In case if food doesn’t seem to help, then one should consult a doctor. Cosmetic procedures like hair transplant can then be the only permanent solution to curb hair loss & prevent baldness. Hair transplant in Mumbai is a very popular surgery. There are many health portals like Clinicspots that can help find clinics & doctors across India.
Vitamins and Hair Loss
Usually many of us take vitamin on a regular basis, because it helps skin cells and hair to grow. You should choose which vitamins are good for hair loss control. According to Dermatologists Vitamin A, Vitamin C and Vitamin E, Vitamin B5, Vitamin B6, Biotin, Folic Acid directly influence and improve our skin, body and especially hair.
Vitamins only control hair fall when you actually take it in appropriate manner, don’t take vitamins excessively otherwise it may give bad effects. You need to understand which vitamin is effective in treating this condition.
Best Vitamins for Hair Fall Control
- Vitamin A
Vitamin A is antioxidant which helps scalp oil production, it regulates the synthesis of retinoic acid in the hair follicle which help hair growth. Excess amount of intake of Vitamin can have unwanted effects, so daily recommended dose should be taken.Vitamin A is found in:
- Sweet potatoes
- Dairy products
- Fish
- Papaya
- Spinach
- Broccoli
- Carrots
- Tuna
- Vitamin B
Vitamin B helps hair growth by handling stress and we all are well aware that stress is the biggest factor for hair loss. Vitamins B which help hair growth are Inositol and B12. Inositol increase the speed of hair growth and B12 prevents hair loss because it is itself the component of hair. B12 is mainly found in meat and eggs so usually vegetarians are deficient of it. Vitamin B is found in:
- Meat
- Eggs
- Beans
- Poultry
- Oranges
- Papayas
- Vitamin C
Vitamin C is a natural antioxidant which helps the body absorb iron which is essential components to grow hair. Vitamin C is not made by human body, so it should only take as food or supplement such as fruits and vegetables. Vitamin C is found in:
- Guavas
- Spinach
- Broccoli
- Kiwi
- Oranges
- Sweet Limes
- Lemons
- Peas
- Papaya
- Other dark green leafy vegetables
- Strawberries
- Vitamin D
Vitamin D is useful to stops hair fall as they form new hair shaft. Vitamin D is found in:
- Mushroom
- Fish(salmon, swordfish)
- Grains
- Cod liver oil
- Salami
- Tofu
- Soy milk
- Eggs
- Fortified dairy products
- Ham
- Vitamin E
It stimulates capillaries and this improves blood circulation on the scalp. This further aids hair growth. Vitamin E is found in:
- Avocado
- Almonds
- Olive oil
- Broccoli
- Pumpkin
- Tofu
- Spinach
- Sunflower seeds
- Biotin
Biotin is a Water-soluble compound which is very important in controlling hair loss. It is of Vitamin B Type which is very important for synthesis of fatty acids, amino acids such as valine and isoleucine. Biotinadds strengthening of the hair and nails. Like other water-soluble vitamins, biotin is also not stored in the body.
Recommended Biotin Intakefor Human
Babies – 35-50 mcg/day
Kids – 65-120 mcg/day
Youths – 100-200 mcg/day
Grown-ups – 100-200 mcg/day
