Perhaps you have noticed that the conversation about meditation is more common than a few years ago. Now, I hear about the Research about mindfulness from a variety of different sources according : news, TV shows, online, and often in conversation.

People who contemplate have not only been considered marginalized by society. In the 60s and 70s, they were called hippies. In the 80s and 90s, they were called new agers.

Now, those who meditate are considered progressive and open-minded. Whatever sentence we can use to describe them, she is generally loving, kind, generous, enthusiastic and ready to help others achieve a rich and enjoyable life.

The thought of the mind adds to the west

Although reflection has been around for a long time, its transition to the West is slow but has changed in recent years. There are several reasons for this:

Change in the social and political environment. The end of the cold war allowed for greater communication between Eastern and Western societies.

Communication technology developments. The rise of the Internet has become a much easier communication for cultures, which previously did not interact much.

Known numbers that are active in spreading the training. Most notably, the Dalai Lama has been active in calling West. Interestingly, much of the communication is in the scientific community, to encourage scientists to conduct training Research about mindfulness.

Compatibility with Western values. Because meditation is a practice and not a religion, practitioners do not have to give up their current spiritual faith to benefit from the benefits of training.

The effectiveness of training Mental meditation is very effective for complete personal development.

Scientific evidence is motivating

The intelligence revolution is fueled by scientific research conducted in mindfulness meditation. Researchers have discovered a wide variety of health benefits. Example:

Reduce Stress Research has consistently shown that meditation in mind reduces stress and negative mood conditions, and improves mental and emotional well-being. It does this by reducing the levels of cortisol, the main hormone of stress. Patients are more relaxed, so they do not suffer from stress-related disorders.

Lower the blood pressure. Some studies have shown that thinking leads to a drop in blood pressure. A one-year follow-up showed that patients are consistently experiencing positive effects.

Prevents stroke By reducing the risk of hypertension (high blood pressure), we can reduce the risk of stroke.

Reduced risk of heart disease. A recent study published in the American Heart Journal demonstrates that thinking leads to significantly better symptoms in patients with severe heart failure.

Treat mental health. Thought is widely accepted in the mental health community as it becomes an important part of the treatment of various psychological disorders such as anxiety, depression, post-traumatic stress disorder (PTSD), borderline personality disorder, and more

Improves the immune system Intervention-based thinking improves the functioning of the immune system. One study showed that it improves the functioning of the flu vaccine, and another study has shown that it has increased T-cell production in HIV-infected men.

The research also shows that the reduction of skills in the aging process. People who meditate look younger than their actual age. Training also helps people to use their creativity. It helps them improve their leadership and social skills to promote their careers

Reflection on meditation and social issues

Training is also used to cope with increases in health care costs. It is a natural healing practice that is safe and effective and can supplement the usual medical care. It is widely used in the treatment of various psychological conditions.

The revolution of intelligence is a movement whose time has come. The conditions are valid only to receive training in mental thought. While Westerners have gained a better understanding of skills through continuous scientific research and personal experience, they see how training is aligned with their spiritual traditions and their generality. understand the world. Mental meditation involves a gap between science and holiness.