The 3 Common Sleep Disorders and How to Overcome Them

Many of you would have simply felt tired all day long even without much physical activity. Poor sleeping cycles, intense workout, or even common flu and cold might lead to tiredness and affect your daily activity. This feeling of extreme fatigue can easily be cured by taking a nap or getting enough rest the next day.

However, some might feel extremely run down and tired almost all the time and it will turn into an everyday occurrence. But this continued sleepiness will result in poor performance in your daily activity, affect your health, or even make you sleep while on some important assignment. While daytime sleepiness is caused by many factors, like depression, anemia, dietary deficiencies, and more, sometimes they can also be caused by sleep disorders. Pills bought from some best modafinil sellers might help ease this condition. Some of the most common sleep disorders are:

Obstructive sleep apnea

This is the common sleep disorder that has affected almost about 20 million adults in United States alone. Apnea means cessation while breathing, a person suffering from this sleep disorder will tend to stop breathing for about 10 to 20 seconds during their sleep. This might occur several times during their sleep and often lead to hangovers in the morning.

This is mainly caused by the blockage on the upper region of the respiratory track and the brain has to be woken up each time to remind the respiratory system to continue its functions. People suffering from OSA often wake up during their sleep and fall asleep during the day. You can take up some modafinil to help you cope with your day to day chores without having to be succumbed by sleep.


This is also one of the most common sleep disorders commonly found among 1 in 1000 people. It’s characterized by the brain’s failure to control the sleep and it’s caused by an autoimmune neurological disorder. Sleep is generally characterized in two cycles called sleep involving rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. The regular sleep patter involves 75% of NREM sleep cycle with altering REM sleep in between.

People with narcolepsy often fall into REM sleep cycle almost at any time of the day or even night, resulting in tiredness and difficulty staying awake. If you are feeling some of these symptoms then supplement on modafinil. These supplements can help stay alert and always make sure that you buy them from best modafinil sellers.

Restless leg syndrome

This is a neurological disorder and it can be characterized by a person’s uncontrollable urge to move their legs. People suffering from this disorder will often feel unexpected pain or leg cramps, which will momentarily affect their mobility. These symptoms often arise when the person is in a state of rest, like while sleeping or relaxing their legs.

Medical treatment is often required and for short time effectiveness, people suffering from this disorder can supplement on modafinil to carry out their daily chores without much hindrance. If the condition persists, it’s better to seek immediate medical attention.