recommended weight loss tea

Tea: A Perfect Solution to Lose Weight

Have you tried all the kinds of diet in the world and nothing works for you?

Or, you just got dead tired of going to the gym and nothing really happens.

If you are now feeling tired and hopeless about your weight issue, don’t be! Your long struggle in finding ways on how to effectively lose weight, is now over – just by drinking tea. Yes, you heard it right. Just tea!

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The tea is believed to have originated at China in 2737 B.C., when the leaves from an overhanging Camellia Sinensis plant accidentally dropped into the cup of boiling water of Emperor Shennong. Ever since, the tea has been known and recognized by people all over the world because of its refreshing and soothing effects.

Moreover, a tea is very easy to prepare. You just need to pour a hot water into the leaves, and let it rest for a few minutes until the flavor of the leaves infuses into the water. Also, nowadays, you can have it in different ways – Iced or hot.

Best Teas to Lose Weight

A tea is a drink enjoyed by everyone in the world. This is a naturally scented beverage that is usually made from an evergreen shrub commonly found in Asia – the Camellia Sinensis. But now, there are many types of teas in the world, and not all of them are recommended weight loss tea. Below is a list of the best types of teas to lose weight.

recommended weight loss tea

  • Green Tea

This is the most famous type of tea in the world, and is associated to a number of health benefits, including weight loss. This is probably because green tea is high in antioxidant called catechins, that is responsible for boosting your metabolism and increasing fat burn.

  • Puerh Tea

This is a type of fermented Chinese black tea, that is proven to lower blood sugar and blood triglycerides. This tea also helps to stop weight gain and has an anti-obesity effect.

  • Black Tea

This is a type of tea that has gone through a lot of oxidation. Black tea is rich in flavone that is linked with decreasing weight, waist circumference, and BMI.

  • Oolong Tea

This tea has gone through a moderate oxidation that can help you boost your metabolism and improve fat burning.

  • White Tea

Findings show that green tea and white tea have an almost similar amount of catechins that can help in improving weight loss.

  • Herbal Tea

Some studies supported that herbal tea can be beneficial to the reduction of weight and fat loss.

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