All you need to know about brain supplements

Nootropics are drugs that enhance the cognitive function of the human brain like memory, attention, motivation, and creativity. They are also known as “Smart drugs.”

They are hence known as cognitive enhancers and are gaining popularity at an exponential rate.

There are two types of Nootropic supplements available- natural and synthetic. Natural Nootropics are substances that can be found easily in nature or our bodies, unlike synthetic Nootropic substances which are produced in laboratories.

Natural Nootropics are considered safer and more effective than synthetic Nootropics.

Do you want to get smarter?  Here is a list of best brain supplements in the world just for you.

  • Lion’s mane mushroom

Lion’s mane mushroom, scientifically known as Hericuim Erinaceus, is an edible mushroom which belongs to the tooth fungus group. It is medicinal in nature and can be used to treat a wide variety of ailments.

They can be consumed raw, cooked or can also be brewed as a tea.

Lion’s mane can relieve us from the symptoms of anxiety and depression. It boosts cognitive functions like attention, concentration and short-term memory. It is rich in antioxidants; hence it enhances exercise performance by increasing the energy intake and reducing fatigue.

Lion’s mane can also prevent heart diseases by acting as an anti-inflammation agent.

  • Modafinil

This is a drug used by students to stay awake at night. Modafinil is often used as a medication to treat narcolepsy- a sleep disorder with symptoms like sleep paralysis, and excessive drowsiness. It is not addictive in nature and is safe for consumption.

Scientific research has proven that Modafinil reduces fatigue and lifts the mood.

  • Fish oil

Fish oil is a rich source of Omega-3 Fatty acids which play a vital role in keeping us healthy. Tuna, Salmon, Cod Liver, Whale Blubber, and Herring are some of the fish which can be consumed to obtain Omega-3 Fatty acids.

It has many advantages such as-

  1. Extensively used to cure diabetes, itchy skin, cystic fibrosis, dyslexia, eczema, autism, Crohn’s disease, migraine, irregular heartbeats, high blood pressure, and many other ailments.
  2. Fish oil reduces the chances of kidney failure and any diseases related to the kidney.
  3. Fish oil can reduce the chances of depression, Alzheimer’s disease, ADHD-Attention Deficit Hyperactivity disorder, schizophrenia, and many others.
  4. Fish oil is also known to reduce period cramps, reduce the chances of miscarriage and inhibit abnormal growth of an infant.
  5. It is widely used to reduce weight, enhance exercise performance, and reduce muscle soreness post workout.
  • Caffeine

Caffeine is the world’s most widely consumed psychoactive drug that stimulates the central nervous system. It is commonly found in beverages like coffee, tea, cocoa, soda, and energy drinks.

It blocks the effects of adenosine, making us feel less tired. It helps us to stay awake by increasing the brain activity and keeps us alert.

Caffeine is also proven to reduce the risk of brain diseases like Alzheimer’s and Parkinson’s and also decrease the likelihood of depression by boosting our mood.

  • Bacopa Monnieri

Bacopa Monnieri, also known as Brahmi, is a perennial herb which has been used in Traditional Ayurvedic medicine for centuries. It is used to treat a wide range of ailments.

It has been proven to improve memory and hand-eye coordination. It also can reduce anxiety and insomnia significantly.

Choose a supplement from this list and lead a stress-free life.