It is an unfortunate fact of life that far too few of us think of all the roles teeth play in our lives. Simply put we take our teeth for granted. We ignore the extraordinary day-to-day benefits we gain from having our natural teeth: they help us chew food for easier digestion, enunciate words clearly, maintain the shape of our faces, and smile confidently throughout our social and professional lives.

One would think that with all these roles to play, we would make sure our teeth receive the best care we could possibly give them! Official figures relating to oral hygiene obligations by adults in the UK paint a different picture – only 67 per cent of adults fulfil the recommended practice of brushing teeth at least twice a day and a mere 31 per cent floss. Another concerning statistic is that only 27 per cent of adults opt for a dental checkup when they experience a dental issue. Seen in this light, it is no wonder then that 47 per cent of adults have no natural teeth left by the time they reach the age of 85.

The Oral Health Foundation considers a healthy mouth to be an amazing asset. When we take a proactive attitude towards dental health by allowing a dentist Richmond to routinely check for red flags, we benefit from preventive dental measures that greatly improve the longevity of our natural teeth. This allows us to continue enjoying the myriad of life-changing benefits of a healthy and properly functioning mouth.

Surprising benefits of good oral hygiene

Harmful microorganisms in the mouth, responsible for plaque accumulation, tooth decay, bad breath, gum disease, and a whole lot more, pose just as great a danger to physical health. A good oral hygiene practice helps keep a lid on bad bacteria from becoming an overwhelming problem and protects the body in numerous ways.

1. Boosts cardiovascular health. Daily brushing and flossing help to protect the heart by ensuring that gums are healthy, which prevents bad bacteria from entering the bloodstream and causing problems.
2. Protects brain health. Tartar and plaque accumulation on teeth do not just result in cavities but goes on to release risky substances that threaten brain cells. These substances together with bad bacteria are likely to cause cognitive impairment such as memory loss.
3. Improves lung health. Bad oral bacteria have also been linked to infections in the respiratory system, increasing the risk of bronchitis and pneumonia.
4. Makes pregnancies safer. Pregnant women must keep on top of their dental health. It is not uncommon for gum disease to affect pregnancies, leading to premature deliveries and undesirable low birth weights.
5. Improves blood sugar management. Patients with chronic health conditions like diabetes should prioritise professional dental care since gum disease can interfere with blood sugar levels and the way the body uses insulin.

By maintaining a strict oral hygiene practice, patients can look after their oral health, keep their great-looking smiles, and protect their bodies from unwanted, life-reducing complications.