A healthy lifestyle includes a good diet and an active day to day activities. The human body, just like any system, will react positively or negatively depending on how you treat it. If you fuel it with the wrong meals, then you will fall ill, and if you feed it with good food, then you will stay healthy. The explanation goes the same exercising.

When you exercise your body stays healthy, and your immune system is better as well. This, in turn, strengthens the vital organs as well. When you engage in cardio workouts, you help every part of your body, and this includes the essential parts a swell. Strength training allows you to strengthen the muscles of your body.

Cardio exercise comprises running, jogging, swimming and cycling; strength training requires you to have equipment like dumbbells, Barbells, Kettlebells and workout bands. Exercise bands are the most versatile strength training exercise equipment.

What are resistance bands?

They are strong elastic bands that are created specifically for strength training exercises without the need for lifting weights. These versatile bands are influential and have quite the firm grip, and they required strength to be pulled apart. They are sold in various colors and allow users to exercise comfortably without taking a trip to the gym. They are also used as rehab tools for patients with physical injuries and who require therapy.

What exercises can you perform with resistance bands?

Resistance bands are flexible, and you can use them to carry a wide range of exercises. You can add on the resistance to every workout routine, but they are especially great for strength training. You can add a resistance band to your pushups for a challenge. Assisted pull-ups, lateral walks, climbs, bicep curls and chest press. Aside from that the extra difficulty that comes with using resistance bands can build on your endurance by stretching longer than you usually do. The groups can be used to tone and strengthen every muscle in your body.

Benefits:

Cost effective:

This is one of the main advantages of the bands, they are a lot less cheap than other gym equipment, regardless of whether you are purchasing it alone or as a pair. You can add this to your home gym without worrying about the added expenses.

Fitness levels:

The bands are at different levels, and you can achieve many positive workout benefits when you use the resistance bands. You can decide the firmness and elasticity as you go.