Testosterone Boosters: What Ingredients to Look For?

There are tons of different brands out there that have Testosterone Booster supplements. Some might be over the counter and some could be prescription supplements. Testosterone supplements, more commonly known as T-boosters, increase muscle mass, and Strength. As the name states, they are aimed to increase your testosterone levels naturally through a class of herbal supplements.  Not all testosterone boosters are created equal though. There are a few clinically proven ingredients that should be in your T-booster formula for it to be effective.

Top 8 Ingredients for Boosting Testosterone Levels


TribulusTerrestris is one of the top selling T-boosters. It’s an herb from Ayurveda that is generally recommended for male health including vitality and virility. Though it’s a common supplement for its libido enhancing properties, it has also been known to increase test levels and your muscle mass.


Fenugreek, a popular herb in the Arabic regions and India, contains 5-alpha reductase inhibitors. This results in an increase in testosterone and decrease in dihydrotestosterone. Studies show that after the first four weeks of training, there was an increase in strength, and after eight weeks of training, there was a significant rise in strength.


ZMA is not a single ingredient, it’s a combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B-6. Its claimed to increase muscular strength and enhance hormonal profiles. Due to the fact that athletes are known to suffer from zinc and magnesium deficiencies, this combo can replenish those cells.


Epimedium, also known as Horny Goat Weed, is said to be aphrodisiac and supposed to be a t-booster. Research is still being conducted on this ingredient.

Saw Palmetto

Saw Palmetto is a fatty acid mix, derived from the fruit of the plant Serenoarepens. It has been said to increase testosterone.

D-Aspartic Acid

D-Aspartic Acid is a natural occurringamino acid regulator of testosterone synthesis. A study showed that supplementing D-AA could increase ones’testosterone up to 42% after just 12 days.Though research is still being conducting on this ingredient, it is still one of the suggested ingredients that is effective in boosting testosterone levels, especially for older men.

Coleus Forskohlii

Previously used in Ayurvedic medicine, it is today used as a fat burning supplement. Coleus Forskohlii, is said to increase testosterone, and protect against cancer and inflammation.


After a busy day, or sometimes before one, it’s hard to get that momentum to have an intense workout. So, when you do go to the gym, you want to have the most effective time there. However, not all supplement brands have quality ingredients in their supplements. So products like the TST 1700 Testosterone Booster from Total Fitness Supplements, is one of the few companies that has put in hard work to get the best supplement out there. It contains most, if not all, of the ingredients given above. The premium test booster is said to naturally support testosterone levels whilst keeping the body in a healthy range.