Who on Earth doesn’t want to look slim and good? But looking good will not be a birth gift to everybody, nor it is a commodity to get from the market. Then, is there a way to lose weight and become well-structured in an easy way? For this, we have an absolute YES! The GM Diet is so designed for the people who have a sorted lifestyle and do not have lose time schedules. The diet plan makes their weight loss program quick and trouble-free.
A diet plan to lose weight is always a better choice than any other method. Other practices like yoga, exercises, fat burning practices also work for you in physical way but if you choose diet as your primary option, many issues like health ailments, immune system disorders, muscle strength, bone and tissue growth, all these aspects are covered to console you if there’s anything to get corrected. Moreover, habituated diet plans work better for everybody without a flaw, whereas the exercises and artificial methods to lose weight go worthless in huge numbers as we see in our daily life.
How about GM Diet Plan?
Trying GM Diet is a new experience altogether. You will start feeling lighter from the end of day 1. Just make up you mind that it is okay to try new weight loss meals even though you do not like them very much. But the GM diet chart isn’t that hard to take on, there are very few foods in the list and every food of it is well known to all. Only condition would be you should be “on the track of diet plan as per suggestions” throughout the week.
What’s the Actual Plan?
The GM Diet plan is a 7 day meal plan that enables our body metabolism and detoxifies the body cells thoroughly. It has proven answers for how to lose weight fast. Getting into the real-time plan of diet, i.e. the food list, choice of varieties, etc. we have a clear chart of it explaining how each day goes positive with your weight loss desire.
The Day 1:
What to eat:
- All the fruits(No limit on the quantity)
- 8-12 glasses of water
Recommended Fruits:
- Cantaloupe and other melon fruits
- Apples, Oranges, Guava, other fiber-rich fruits
Strictly Avoid:
- Banana
- Vegetables and Oils
- Rice and meat
How Does it work?
The highlighted fruit diet helps us a lot. It detoxifies the body and makes us ready for further steps in the diet. The first day of GM Diet plan is more important because it gets you into the pace by enhancing digestion process very much.
On the whole, be stuffed and enthusiastic to make the first day successful.
The Day 2:
What to eat:
- All vegetables(Uncooked but boiled)
- 10-12 glasses of water
Recommended Foods:
- Potatoes
- Olive oil(moderate amounts)
Strictly Avoid:
- Oil in all the meals
- Fruits, rice, and meat
How Does it work?
The second day is full completely with vegetables. You must have various veggies to get all the nutrients in. Do not have rice or bread in combination with vegetables.
This is a strict pattern of diet that doesn’t allow any of the foods other than mentioned in the table. And I’m sure you’d feel lucky if you’re looking for a vegan diet plan.
Have the vegetables in as many amounts as you wish to. There’s no limit on them and that’s what makes this weight loss diet a safe and healthy one.
The Day 3:
What to eat:
- Fruits and Vegetables
- 10-12 glasses of water
Recommended Foods:
- All veggies(e.g. Broccoli, Carrots, Peas)
Strictly Avoid:
- Banana
- Oil in all meals
How Does it work?
Vegetables and fruits are anytime recommended for a healthy body. Especially in a weight loss program like GM Diet plan, they show a significant replacement to your conventional foods in terms of nutrients as well as food satiety.
The Day 4:
What to eat:
- Banana(8-10) or Banana shake
- Milk(4-5 glasses)
- 8-10 glasses of water
Recommended Foods:
- Only banana
- Honey or dairy products(for flavouring)
Strictly Avoid:
- Any heavy meals(e.g. Rice and Meat)
- Other fruits
How Does it work?
The 4th day is where the diet observed huge shift. Banana is added and becomes the only preferred food for the 4th day. This creates perfect atmosphere for detoxification and effective metabolism on this day after thorough fat burn for 3 hectic days.
However, cravings are never allowed in the diet, we should keep on having the allowed foods every now and then.
And, the day 4 becomes an easy day for you with the habituation of single food choice from previous days of diet. So it’s going to be one more happy day of losing weight, only if you had enjoyed the first day.
The Day 5:
What to eat:
- Brown Rice or Meat(In moderate limits)
- Tomatoes(Uncooked or Soup)
- 12 glasses of water
Recommended Foods:
- Apple and pear
Strictly Avoid:
- Any other veggie in large amounts
- Fruits(not necessary)
How Does it work?
Day 5 of the GM Diet plan sees a revolutionary change, i.e. introducing rice and meat. This clears out all that cravings of non-veg lovers. This inclusion has a valid purpose. As habituated with similar foods and after filtering body from toxins, our body grabs the essential nutrients with great efficiency. This evolves our metabolism with all new freshness.
Here, the GM Diet chart declared its uniqueness of feeding the cravings along with potential weight loss.
The amounts of foods and variety of them is in your hands. But keep them in very moderate limits so that the fat doesn’t accumulate again.
You can take 2 cups of rice or 500 grams of meat or this day.
The Day 6:
What to eat:
- Brown Rice or Meat(same as fifth day)
- Vegetables(without oil)
- 14 glasses of water
Recommended Foods:
- Any vegetable
- Pear fruit
Strictly Avoid:
- Other fruits and fatty foods
- Oil in all meals
How Does it work?
There is no cheat day in GM Diet, but the 6th day seems to be the one with its meal chart.
You can have chicken, egg, uncooked vegetables. If not non-veg, or if you are looking for a complete vegan diet plan, you can replace all the meaty food with brown rice and the vegetables of your choice.
The Day 7:
What to eat:
- Brown Rice or Meat
- Fruits and Vegetables
- Soups
- 10-12 glasses of water
Recommended Foods:
- Carrot
- Vegetable Salads(with broccoli, cabbage)
Strictly Avoid:
- Oil in meals
How Does it work?
The last of GM Diet plan eases your journey even more. Salads work for your digestion, soups and uncooked vegetables enhance your metabolism, and the rice/meat provides you with active nutrients for the body.
On the whole, you have reached the best page on web to find out how to lose weight fast. Being positive towards the work you’re going to do in practice, you are assured to lose around 3-5 kgs in the week’s time. And a special mention, do not continue the same GM Diet plan for the immediate week as it is not suggested to lose weight drastically.
