How Dangerous Is Alcohol Withdrawal and What Can I Do About It?

Alcohol withdrawal is actually one of the more dangerous withdrawal syndromes associated with substance abuse. Unfortunately, many people do not realize how serious it can become and do not prepare for the possibility of severe symptoms. If you believe you or someone you love is about to experience this syndrome, it is highly necessary to seek professional treatment immediately.

According to, 15.1 million individuals in the U.S. suffer from an alcohol use disorder. Anyone who becomes dependent on alcohol will experience withdrawal if they abruptly stop drinking and could potentially experience the syndrome of delirium tremens, an unpredictable and deadly form of withdrawal. In addition, a person can seem to be experiencing an uncomplicated form of alcohol withdrawal until delirium tremens suddenly hits several hours—or even days—into the syndrome. This is why it is so important to understand how to best approach your recovery from an alcohol use disorder.

Without the proper treatment in a detox facility, your disorder can become severe, and could even be fatal. As such, it is often best to seek care in a professional detox center, especially an inpatient one. Inpatient detox provides 24-hour care in a controlled environment, which means you won’t be able to return to alcohol abuse and medical professionals will be looking after you for the entire duration of your withdrawal syndrome. This will make your recovery much safer and minimize your chances of relapse.

Make sure your loved ones understand why you are seeking treatment and reach out to them for their support. It is often helpful to reach out to other recovering individuals in your treatment program as well, as they will understand what you are going through because they are going through it themselves. No matter where you find it, this kind of support will allow you to recover much more easily and stay safer during withdrawal.

You can also alter your diet by eating a number of superfoods that will help you cope with the symptoms of withdrawal more easily. These foods include cayenne pepper, leafy green vegetables, colorful vegetables and fruits, complex carbohydrates, and proteins. Making sure you understand exactly what each of these foods are (as well as staying away from junk foods that are only full of empty calories) is vital to an effective recovery from alcohol dependence. In addition, you should drink plenty of water during your withdrawal syndrome, as there is a potential for dehydration. It is recommended that most withdrawing individuals steer clear of caffeinated beverages like soda and coffee, as this could intensify one’s chances of experiencing dehydration.

Staying aware of your needs and being informed about your withdrawal syndrome will help you achieve a successful recovery. You must also make sure to seek professional help for alcohol withdrawal. Though support from your loved ones and certain foods can help you during this trying time, there is no substitute for effective medical care, and those who do not seek it can potentially experience serious and even life-threatening symptoms.