Have You Heard About Pelvic Floor Physiotherapy Singapore?

Have You Heard About Pelvic Floor Physiotherapy Singapore?

Pelvic floor physiotherapy (PFMT) is a safe, effective, non-invasive treatment for women who experience urinary incontinence due to weakened pelvic muscles. PFMT helps strengthen the muscles of the pelvic floor and bladder neck, correcting the cause of leakage to prevent future episodes. Pelvic floor muscle training is often recommended after childbirth. However, it may also be performed before pregnancy to help reduce the risk of developing urinary problems. One can visit pelvic floor physiotherapy singapore if you have this problem.

Pelvic Floor Dysfunction

At the base of the spine are the pelvic floor muscles. These muscles help keep organs in place and prevent leakage of urine and feces. The pelvic floor comprises three layers: superficial (superficial fascia), deep (deep fascia), and skeletal muscle. When these muscles become weak, they lose their normal tone and no longer function properly. As a result, many women experience bladder, bowel, uterus, rectum, and vagina problems. Two types of problems are associated with underdeveloped or overdeveloped pelvic floor muscles: weakness and over-relaxation.

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Weakness occurs when the muscles have not fully formed and therefore do not provide the proper closure needed to maintain urinary continence. Muscle problems may cause incontinence, overflow, hesitancy, urge, frequency, urgency, incomplete emptying, and retention.

Over-relaxation occurs when the muscles have been strengthened beyond what is necessary for optimal functioning. Sometimes, it may lead to pain and discomfort during sexual intercourse and urination. Women who are pregnant may feel pressure in the pelvis, causing backache. This type of problem is often caused by improper exercise or injury to the muscles.

How does Pelvic Floor Physiotherapy work?

Pelvic floor physiotherapy targets certain muscles to improve muscle tone and function. These muscles are responsible for maintaining urinary continence, helping men ejaculate, and propelling sperm through the male reproductive system. Pelvic floor exercises (also known as Kegels) strengthen these muscles by contracting and relaxing them repeatedly. Over time, these muscles become more robust and produce greater force than before. Doing so helps avoid urinary incontinence, overactive bladder symptoms, painful intercourse, and premature ejaculation.

Pelvic floor physiotherapy (PFP) is a type of pelvic floor exercise therapy. Pelvic floor training is performed using different exercises, including diaphragmatic breathing, perineal muscle strengthening, and Kegel exercises. These exercises help strengthen the muscles around the vagina and anus. Pelvic floor training may improve urinary incontinence, constipation, erectile dysfunction, discomfort, and orgasmic difficulties. PFP is often recommended by urogynecologists and physical therapists for women who want to improve their pelvic floor function.