Tea has tons of health benefits. That’s why it has become a popular drink to a lot of health fanatics. Some drink it to warm up on a cold night, while somedrink it to relieve a cold or asore throat.But there is a lot more to drinking tea than just soothing a sore throat. It could also help you lose weight. What’s more is that there are actually different tea flavors you can select from if your goal is to lose weight. Whether you want rooibos tea or mint tea, you will be happy to know that these beverages are helping you meet your health goals.
Here are some of your options:
- Mint tea
In just a sniff of this tea, you are already helping your body to lose weight. How? Because mint tea has a smell of mint that suppresses your appetite. According to the journal of Neurological and Orthopaedic Medicine, people who regularly smell peppermint can shed an average of 5 pounds in 4 weeks. By drinking mint tea, you can control your craving for junk food or sugary snacks. Another trick is put a few drops of mint to your pillow orto infuse a peppermint essential oil.
- Oolong Tea
Do you wish to boost your metabolism? Oolong should be your tea of choice. Just like green tea, this beverage has a floral as well as light tea. It is complete with catechins – a substance that help your body’s ability to lose weight by increasingits metabolize lipids. In astudy conducted by Chinese Journal of Integrative Medicine, their partakerswho regularly took oolong tea lost a total of six pounds in just six weeks. This shows that oolong tea can help you lose weight by a pound each week if you drink it regularly. Imagine the results you’ll get if you include a few more minutes on the gym or an extra day working out.
- Rooibos Tea
If you like a tea that regulates your body’s fat-storage hormones, choose to drink rooibos tea. This beverage has a floral aroma and naturally sweet taste, which is why it is a top choice by many tea lovers. Rooibos is grown exclusively in Cederberg Mountains in South Africa. It is naturally dried as well as fermented until it reaches a deep red color. This drink has powerful flavonoid known as the Aspalathin. As per a study, Aspalathin compound helps reduces stress hormones that causes someone to feelhungry. These hormones also cause other health problems such as cardiovascular diseases, hypertension, insulin resistance, metabolic syndrome, as well astype II diabetes.
- Green Tea
If you already enjoy drinking green tea, then you’ll be glad to know that this drink can help with your wellness. Drink it before you head to your local gym and it will have better effects on your workout. In fact, drinking about 5 cups of green tea daily as well as working out regularly can help you lose 5 pounds. This is because green tea comes with catechins that help produce adipose tissue – a substance that speeds up the liver’s ability for turn fat into energy.
- White tea
White tea can halt new fat cells from forming. In an analysis published by Nutrition and Metabolism journal, this beverage can increase lipolysis or fat breakdown as well as block adipogenesis or fat formation. This is even1 of the best ta options as it is the least processed tea among the options on the market. It also has the richest source of antioxidants.
Want to try these remarkable tea flavors? Be sure to look through Tealy’s shop for a selection of premium tea collection.