Usually the things that motivate us to improve our health and fitness levels are purely cosmetic. There is no denying the fact that overweight people are generally looked down upon in our societies. However, the benefits of weight loss extend far beyond aesthetics and what we see when we stare at a mirror. By exercising¸ training, and eating a balanced diet, we can reap highly beneficial consequences and experience an accelerated weight loss.
If your weight loss is the result of honest changes to your lifestyle, your body will enjoy a much improved metabolic function. The health benefits offered by it will give you a more significant fat burning capability, which directly leads to lower levels of blood lipids. Studies have shown that lower blood cholesterol and triglycerides are directly linked with a reduced risk of cardiovascular disease.
Being able to control your weight will gradually get you to abandon a sedentary lifestyle. By becoming more active, you can make improving your fitness levels a priority. Once you improve your physical ability, you will also experience a much-improved level of self-esteem. A higher level of self-esteem has been proven to create a feedback loop where the higher your self-esteem, the more you will actively improve your fitness and vice-versa.
Generally, we can divide body composition into fat mass and lean mass.
One of the most efficient ways to lower body fat is training in a high-intensity physical activity such as a combat sport. Lower body fat in a human body has been frequently and repeated linked to increased health and fitness benefits. A healthy human body consists of various lean tissues such as muscle, bone, and organs that are metabolically active and adipose tissues such as body fats that are less active. The healthiest individuals have body fat that ranges close to five percent when male, and twelve percent when female. However, statistics show that the average male has body fat closer to eighteen percent and women are actually on average ranging above twenty percent body fat.
If you have become convinced that experiencing weight loss and actively improving your health and fitness, I highly recommend you experience the benefits of Muay Thai first hand. What is Muay Thai you may ask? It is Thailand’s national sport. A revered combat tradition that dates back hundreds of years and has stayed relevant because of the immense health benefits it can provide its athletes. Thailand has set up an excellent system where all you need to learn and experience Muay Thai is found in a single location. A Muay Thai training camp or Chalong Muay Thai is knowledgeably staffed and equipped with everything a top-tier training program might need. Chalong Muay Thai at the good location is easy to check. These programs are found all over Thailand and offer full amenities as well as offering room and board plus nutritional advice. The sport’s best coaches will enhance your training so that your stay in the camp is fruitful. By the time you leave your health and fitness levels will be through the roof.