Nowadays, people have grown to be more health conscious; however, the sad part is most of them fails to be consistent. A lot of people enroll in gyms and other exercise programs but after a month or so, they stop. Some condemn themselves for being lazy, having poor discipline or being weak. But do you ever wonder about the real reason most of these people eventually quit?
The answer is not always about their personality flaws; it can simply be that the exercise program they took is just not “fit” for them. You see, exercise is something very personal. It takes a deep sense of motivation and commitment.
There are a lot of fitness programs available—from Pilates and yoga to kickboxing, swimming, lift weighting, circuit training, aerobic, and anaerobic. You can name it all! There is so much to choose from. However, always remember that being fit is not about how many crunches you’ve perfected, how many yoga poses you’ve mastered or how much weight you can lift. It’s about finding what the ideal exercise is for you, making it part of your routine and seeing the changes it makes in your life.
To save your time, energy and money, you must find out the fitness program that suits you best. To help you decipher this, you have to take note of the following points.
- Identify your goals.
What outcomes do you expect from your training? If you’re not an athlete, you don’t have to undergo intense hours and forms of training. You only have to train for what you need for a healthy and active lifestyle.
- Train to develop your whole well being.
Sometimes, when people hear of exercise, the thing that comes to their mind first is to train their muscles. However, when you are too focused on building muscles, you could forget the most important aspects of a long-term fitness program, which are your blood circulation, breathing, balance, coordination, proper use of joints, etc. In other words, the effects of your exercise are only skin-deep. Make sure that you not only look good with those biceps, but also put the same effort in achieving a good sense of well-being.
- Your fitness program is designed to reduce stress, not create one.
Make sure your training schedule fits in your life schedule. If two hours at the gym seem impossible for you because of work, children or other responsibilities, then you can exercise at the convenience of your home. What matters most is that you are focused on your exercise program.
- The key is to carry over.
Unless you’re training for a boxing fight or a weightlifting competition, you don’t need to push yourself to the point of pain or damage. Keep in mind that you don’t have to prove anything to anyone. The only person that you have to be better than is the person you were before. Train for that. Make it part of your lifestyle and then you’ll be surprised of the positive effects it will give you.
Find what exercise program suits you best at iFitness Programs. If you haven’t tried any fitness program and you want to find what program suits personality, you can take quizzes online like Which Workout is Right For You? and Find the Right Exercise to Match Your Personality. Good luck on your journey to fitness!