When we are growing up, we often have three square meals a day at set times, because our parents are providing for us and we do not have to think about meal plans at all. When we leave home, this idea of three meals a day starts to become less important. Many people have such busy jobs that they do not have time to stop for lunch.
There are many different benefits to eating three meals a day. What are they?
You Are Getting A Lot Of Carbohydrates For Energy
Eating three meals a day is one of the best ways to keep your energy levels up if you are eating healthy carbohydrates that will provide a steady release throughout the day and you will be able to do all of your tasks without a problem.
You should mix up the types of meals that you have so that you never get bored. You can switch white rice for brown rice for a healthier source of carbohydrates. Then you can mix the rice in with salad and chicken for a healthy lunch or dinner.
You Are Keeping Yourself Full
Feeling full is important if you want to reduce the amount of bad food that you are eating. You will fill your stomach when you are eating three square meals a day, so you will be less tempted to eat junk food in the middle of the night when you wake up to go to the toilet.
Filling yourself up with healthy food will help you to keep weight off and will help to energise you so that you can work efficiently or not feel tired at the end of the day. You can plan out your meals for the entire week so that you are getting enough nutrition with 3 meals a day.
You Are Giving Yourself A Good Start In The Morning
Some people always skip breakfast because they have woken up late and they need to get to work. Leaving the house on an empty stomach is never a good idea because you are depleted of energy after you have been asleep for the past few hours.
You need to make sure that you wake up early to make yourself a simple and healthy breakfast. The best foods to eat at breakfast are nuts, berries and yoghurt. This will give you an energy boost as well as the necessary vitamins that you need to keep you completely healthy. You might also want to make yourself a fruit smoothie with bananas, berries, yoghurt and some ice. This can be mixed up inside your blender.
You Are Helping To Ward Off Illness
People who are not eating enough will not have enough energy and nutrients. Their immune systems will become weaker and they might be more susceptible to illnesses such as colds and chest infections.
You should always try to eat three square meals a day so that you feel completely healthy.