Pilates is a system of exercises that involves the use of specialised apparatus. The entire system of exercises is designed to improve an individual’s core strength, make them lean, improve posture, and enhance flexibility. On top of that, Pilates is designed to improve your mental awareness as well. The exercise system was created by Joseph Pilates back in the 20th century, and has since become extremely popular throughout the globe. Most people now associate Pilates with thin, lean, and muscular bodies, but you should know that almost anyone can do Pilates. There are numerous exercise studios and centres that offer Pilates training as well.
One such studio is the Anzac Parade Pilates. Offering a number of services including Pilates, exercise physiology, physiotherapy as well as medicare, the studio has quickly climbed up the ranks to become one of the leading Pilates centres in the city. If you are thinking of taking up Pilates, now is the perfect time. It doesn’t matter if you are overweight or underweight, choosing Pilates could be the best thing that you do for your body. Not only is it going to help you build muscle and lose fat from your body, it also offers a host of other benefits. Here are some key health benefits you get for doing Pilates.
Improved Bone Density
This might surprise many people, but a number of studies have shown that doing Pilates will actually increase your bone density and make you stronger. There’s a consensus amongst most people that bone density can be increased by taking up strength training. However, Pilates offers similar benefits as well, since this is a form of resistance exercise. Similar to muscle, bone is also a dynamic tissue, and responds to pressure and weight-bearing exercises accordingly.
The most obvious benefit of taking up Pilates is that your weight will begin to fall in a healthy manner. If you feel that you are overweight, you should seriously consider taking up this form of exercise. According to a study, people end up losing up to eight calories a minute when doing Pilates. In order to lose one pound of fat in a week, you need to cut out at least five hundred calories from your diet per day. Pilates can help you achieve that goal and much more, thus leading to healthy weight loss.
Strengthens the Core
Everybody agrees with the fact that Pilates greatly strengthens the core and makes you much stronger. If you feel that you are losing flexibility and your core is not strong enough, you might want to consider taking up this system of exercises. You will feel the change within a month yourself!