What is Pilates?
Pilates is a system for physical fitness. It was developed in the 20th century by a person named Joseph Pilates. The system was named after him. Pilates called his method “Contrology”. Today, this method is used throughout the world especially in western countries such as Canada, Australia, the UK, & the USA. In 2005, there were about 11 million people in the world who practiced Pilates and there were 14,000 instructors in the USA.
The idea behind pilates reformer singapore was to eliminate any kind of illness with the help of exercise. Pilates has been very successful in eliminating pains, especially pains in the lower back. Evidence proves that practicing Pilates improves the balance and regular practice of Pilates can lead to a healthy life in senior years.
Return to Life through Contrology
Joseph Pilates wrote a book called “Return to Life through Contrology”. In this book, he presented the art of controlled movements that feel and look like a workout. If these movements are practiced properly, pilate’ practicing can improve flexibility, develop control, and build strength. The movements emphasize breathing, alignment, improving balance and coordination, and developing a very strong core. Muscles in the abdomen, hips, and the lower back together are called core. The core is the key to a person’s stability and is very often called the “powerhouse”. The Pilates’ system of exercises allowed to differentiate the exercises on the level of their difficulty ranging from beginner to advance. There are exercises for general strength or special purposes. The intensity of the exercise is generally increased as the body begins to adapt to the exercise routine.
Pilates Reformer Singapore
The breathepilates.com is a Pilates Studio in Singapore. They provide both group sessions and private classes in Singapore. It does not matter if you have any prior experience in Pilates or not, but if you’re a beginner it is better to go for some private sessions first before you move on to group classes.
Apart from Pilates classes, they also provide the GYROTONIC method in their fitness and rehabilitative training programs. All the courses are very beneficial for the body.
They provide classes in four different locations in the city and offer more than 100 types of classes. You can find a class that perfectly suits you and your needs.
There are several instructors at pilates reformer singapore who have been performing the art of Pilates for a long time. They are experienced, certified, and registered. The instructors are continuing to expand their knowledge in this field by continuing to stay involved in courses related to their field. They stay up-to-date with the latest developments in this field and deliver the customers the best they can. You can find more about their instructors in detail on their website.