Many people report breakouts, dryness, or redness on their skin and virtually all, these people will tell you that they want to transform their skin by creating a clean, glowing and healthy complexion. Fortunately, doing so isn’t as hard as you might think, and you can completely turn things around in as little as 6 weeks. Here’s how.
Choose Products For Your Skin Type
One of the best things you can do for your skin is to choose products aimed at the skin type you have. The most common skin types are dry, normal, oily, or combination. By choosing products for your specific skin type, you can help treat the issues that are interfering with your perfect skin. For example, if you have oily skin, using cleansers, toners, and moisturizers made for your skin type can help combat grease build-up and subsequent breakouts.
Don’t Exfoliate Too Much
It’s easy to think that if a couple of exfoliation treatments each week are beneficial, that adding a few more might be better. That’s simply not the case. Regular exfoliation is great for removing dead skin cells and product build-up but too often is harsh on your skin and can exacerbate dryness or breakouts. Stick to once or twice a week for the best results.
Eat the Right Foods
Too much junk food can have a majorly negative impact on your skin because it’s very high in fat, calories and sugar. By incorporating healthy sources of protein and fats into your diet, you promote healthy skin. Choose salmon, nuts, or avocado for the nutrients your skin needs. Antioxidants, like those found in fruits and vegetables, are also important for transforming your skin.
Protect Your Skin From The Sun
Another important aspect of skin transformation is sun protection. That means wearing at least SPF 15 every day, especially if you’re going to be outside. You must also reapply every couple of hours. It’s also a good idea to wear a hat and sunglasses to further protect your skin from the harsh rays of the sun.
Moisturise and Cleanse
Your skincare routine is another vital step in transforming your skin. You must use cleansers and moisturisers that are designed for your skin type, but you must also follow a good routine. Most experts recommend washing and moisturizing your skin at least twice a day, in the morning and before bed. Use day and night products accordingly for the best results. If you need a starting point for your skin care journey, flawless skin is only 6 weeks away with Sond Day Cream.
Make Healthy Lifestyle Choices
Your products are important, but so are your lifestyle choices. Smoking cigarettes and drinking too much alcohol can wreak havoc on your skin. Quitting smoking is always a healthy choice for your entire body, your skin included. At the same time, it’s best to limit your alcohol consumption to one drink per day, with red wine being the best choice with its heavy concentration of polyphenols that promote healthy skin.