Big, round and firmer breasts are what the woman of today desire for. For a lot of them, full breasts means beauty and it adds to their femininity. While some women are blessed with good size breasts naturally, there are a lot of women who are highly conscious about their small breast size.

At the time of puberty, the breast develops as per the hormonal changes of your body and commences to grow. Progesterone and estrogen are two hormones which play a major role in the growth of your breasts. Genetics and diet are other factors which play a vital role in determining a woman’s breast size.

The beauty segment has been flooded with a number of breast enlargement measures right from pills, hormonal injections, creams to costly surgeries. However, it is advisable that you go the natural way to get your desired results.

Natural approaches are effective but need time, consistency and patience in your efforts. However, natural remedies don’t have any effect on the women with small breasts because of hereditary aspect.

• Exercises

Few exercises such as wall pushups, pushups, chest presses, bench press and chest compression are of great help in natural breast enhancement. These workouts include the motion of the shoulders and arms which tones the skin and muscular tissue in and around the breast side. This helps in making your breasts firmer and bigger.

You need to do the exercise for 30 minutes daily. In order to ensure that you are doing it correctly, you can seek guidance from a professional fitness trainer.

• Massage

As per the Institute of Thai Traditional and Alternative Medicine, when you massage your breasts regularly, it can help in increasing its size. Massage works in two ways. Firstly, it enhances blood circulation and secondly it stretches out the tissue of the breast and makes them appear larger and firmer. Make use of natural oil like almond oil or olive oil for better results.

• Fenugreek

As per the herbalists, fenugreek can enhance the dimension of your breasts and make them firm. The herb stimulates the breast enhancing hormones such as progesterone and estrogen. It also helps in adding to the milk production in the nursing mothers.

• Fennel seeds

Fennel seeds can also add to your breast growth if you talk about increasing the dimension. Its seeds have a great level of flavonoids which adds to the estrogen in your body and promotes the growth of breast tissue.

• Red clover

It is made of four phytoestrogens which help in enhancing the size of your breasts naturally. The herb also does a lot in making your breasts firm.

• Wheat germ oil

Wheat germ oil is also used for breast enlargement and provides a fuller profile. When massaged, it adds to the increase in the blood flow of the area and ensures better nourishment and oxygen supply for adequate metabolism. This way it enhances breast size. Being rich in Vitamin E, it prevents your breasts from sagging.

These are some of the natural breast enhancement remedies which can help you enlarge you breasts in the most harmless and cost effective way.