In order to improve our health and fitness we must approach our efforts from a lifestyle perspective. Adopting a healthy lifestyle, one which becomes sustainable over time we must remember that weight loss is a complex process that requires nutritional discipline and physical training and exercise. Among the best exercises we can practice are the cardiovascular exercises also called aerobic or “cardio” exercises. It is very important to include them in your physical training program in order to obtain guaranteed results in the journey to significant weight loss as well as improved health and fitness levels.
With the help of aerobic and cardiovascular exercises we induce the activation of the largest muscle groups in our body. When this activation is sustained over time and at a level of intensity between 50 to 80% of our maximum physical capacity we can easily achieve significant and lasting weight loss. Additionally the regular practice of cardiovascular training contributes to an optimal state of health.
One of the most important advantages of cardiovascular exercise is that it is more dependent on oxygenation capacity rather than physical strength. Consequently, cardiovascular training and exercise can help us burn more calories more efficiently. In combination with healthy eating habits it can promote the prevention of diseases and weight loss.
Here 10 of the most common benefits of cardiovascular exercise
- Weight loss
- Stronger cardiovascular function
- Increased respiratory capacity
- Lower risk of hypertension, diabetes, and high cholesterol
- Reduced stress
- Lower risk of depression
- Improved self-esteem
Cardiovascular exercise should be done a minimum of 3 times per week, with a minimum duration of 30 minutes per session.
The best cardiovascular exercises
- Muay Thai
The potential of Muay Thai to be such a powerful weight loss and health and fitness tool should come as no surprise to anyone. Athletes from all around the globe are now traveling to Thailand wanting to learn and train in Muay Thai because it is there that the best trainers in the world are found. For this reason alone, Thailand has set up a comprehensive system of Muay Thai training camps where athletes can make us of state of the art facilities and learn from the best. Most camps offer full-service and all inclusive packages so things like room and board as well as nutritional guidance to further improve health and fitness levels.
Muay Thai at suwit-gym.com provides ample opportunities for improving your health and will significantly elevate your fitness levels. Out of all the cardiovascular sports, Muay Thai is near the top in terms of physical demand. By traveling to the beautiful country of Thailand and adopting a Muay Thai training program in one of the many fantastic camps, you will rapidly achieve weight loss and obtain countless health benefits. Your cardiovascular health and respiratory systems will be better than ever before.