Everyone is talking about the importance of good exercise, everyone likes to focus on losing weight or building muscles, but not many mention body flexibility as an important factor for your fitness and overall health.
So if you are one those who skip stretching before and after a workout, you might want to reconsider your fitness choices. Stretching is really good for your muscles and your whole body, as it can prevent potential injuries, and in the long run, reduce the risk of some potential illnesses such as arthritis, or even stroke and heart attack.
So next time you go for a workout, think twice before skipping stretching. And if you are interested to increase your body flexibility, here are a few methods suggested by experts at Fix Body Group.
Make It a Habit
Whether you regularly hit the gym, or you are not really a sports type, it doesn’t matter so much. You can incorporate ten minutes of stretching exercises into your daily schedule. You can find some simple practices on the internet and make sure you cover all the body parts.
It is advised that you start from your upper body and arms moving down. It doesn’t have to be intensive, just to get the blood flowing. What’s more, in the beginning, it shouldn’t be intensive. If you don’t have those ten minutes a day, even stretching a few times a week is better than no stretching at all.
So at least when you feel body stiffness, help yourself and stretch a little bit. Also, stretching can not only help you relax your body but your mind as well.
Or intensify your current Yoga practice. This type of activity is perfect for increasing your body flexibility since most of the asanas (Yoga positions) focus exactly on stretching certain body parts and groups of muscles.
Ask around if there are Yoga lessons at your local gym, or try finding tutorials on the internet, or even downloading Yoga apps which are becoming more and more popular. Of course, if you are a beginner, make sure you don’t push yourself too much, especially if you are doing Yoga on your own, and just make sure you listen to your body.
Since it includes full awareness and conscious breathing, except mere physical activity, Yoga is also good for relaxation, stress relief and increasing the general quality of your life.
Get Professional Assistance
There is no prescribed level of flexibility. Of course, the more flexible you are, the better. However, if your current level of body flexibility allows you to lead a normal life, that is fine. Basically, its necessary level is decided by your needs and your way of life.
But sometimes it can happen that your vocation or your health condition require a significantly higher level of body flexibility which you are not sure how to achieve on your own.
That’s why it is a good idea to turn to professionals who could help you in this matter through specialized stretching therapy. This can also be useful if you are recovering from an injury and need to focus on lengthening a certain group of muscles.
In this case, professional supervision is absolutely necessary. The therapy can, of course, be combined with other methods for increasing muscle flexibility. Also, while focusing on one group of muscles, you will probably increase your overall body flexibility along the way.
Chiropractor Help Works, Too
Finally, there are chiropractors San Diego and the rest of California really love and trust. The practices employed by chiropractors are non-invasive which makes them ideal for people who don’t want (or shouldn’t) undergo surgery or have strong medication.