We all know that strength is needed to improve athletic performance, but it’s also something that’s required for all human activities. A good workout plan will help you gain strength naturally but the process is certainly not easy. Yet how can professional athletes effortlessly boost their strength and improve their performances? Are there any tricks or tips? Check out these five simple things to do before your workout that are proven to boost your strength and improve your performance.
Having a healthy and balanced diet planned specifically for the type of workout you perform is essential if you want to gain strength, but eating watermelon before your workout can boost it even more. Watermelon is rich in citrulline, an amino acid that is converted by the body into arginine. The arginine increases blood flow and the production of nitric oxide, meaning that more nutrients and oxygen will reach your muscles and thus increasing their strength.
2.Drink A Protein Powder Shake.
Many athletes use protein powder to boost their strength before working out, and this trick can help you too. There are many pre-workout protein powder integrators to consider and your personal trainer can probably advise you which the best is for you. One of the most popular protein powder shakes contains whey protein and, when taken before the workout, will improve athletic performance, boost strength, and increase resistance. Moreover, some of the best pre-workout protein powder integrators also reduce muscle breakdown during training and increase the protein synthesis, helping you gain muscle mass faster and easier.
3.Do An Active Warm up.
To boost your strength before the workout, associate your protein powder shake with an active warm up. Forget static stretching and choose any type of cardio exercise. You can perform a few minutes of fast walking or some easy cycling, do some squats, or even jump. An active warm up will boost your strength and will also get your body ready for the intense effort, decreasing the risk of experiencing heart issues while exercising.
Exercising when dehydrated will not only have a negative impact on your strength but it may also affect your overall health. This is why a simple gesture such as drinking water before your workout can boost your strength and improve your performance. But if dehydration could do you harm, so can over hydration. Drinking too much water before exercising could result in stomach ache in the best of the hypothesis. So, how much water should you drink? The American College of Sports Medicine recommends drinking about two and a half glasses of water before starting your workout, which is the equivalent of about 20 ounces.
5.Have A Coffee.
Caffeine is probably the most popular substance on the planet. It is renowned for boosting the levels of energy and concentration but only a few people know that caffeine is also a powerful performance enhancer that is able to boost your strength when consumed before the workout. However, only a moderate dose of caffeine can improve your athletic performance. This means that having a coffee half an hour before exercising is usually enough. If you don’t like coffee, you should know that caffeine is present in many protein powder integrators, therefore you can still benefit from its advantages.